I really need to get off the couch. I need to lose weight, get more active and tone up a little, drink less alcohol.
I really need to lose about eighty pounds, to get down to a healthy, slim BMI. I’m not really worried about how I look but more about the health aspects and also that it will make me feel more energetic.
I read quite a lot about how alcohol is bad for you, and also people’s stories about giving it up and going sober. I’m not planning to become teetotal, although I will be the first to admit that I can’t tolerate it a swell as I once could.
Back in the day, though, I would go out and drink entirely too much, only stopping when I ran out of time, money or I exhausted the bartender’s patience in some way. Now, I can have just a few beers and still feel decidedly sluggish in the morning.
I actively make myself alcohol free days now. I don’t drop into the pub every day on the way home, and I don’t usually drink very much indoors
Kathy and I have started a fasting regime. It’s working, albeit slowly. It’s not a quick-fix diet, but more of a lifestyle change. We don’t eat after dinner in the evening. Also, we can only drink water, black coffee or green tea. It does save eating crisps, nuts, cookies and the once-upon-a-time ten o’clock sandwich(es).I know I’m eating less calories. Also not having any alcohol in the…
